Monday, October 6, 2025

Monthly Archives: February, 2024

Beating Seasonal Affective Disorder: 6 Ways to Improve Your Mood

With the start of the new year, the days are still short, and the nights are long. This decrease in sunlight can make some...

Expert from Harvard Avoids 4 Foods That Cause Inflammation, Recommends Alternatives

Inflammation is crucial for our healing, drawing blood and immune cells to where they're needed.  However, too much inflammation can harm healthy cells, leading to...

A 95-Year-Old Japanese Ex-Cardiologist’s 8 Secrets to Long Life and Happiness

On a recent trip to Osaka, Japan, we spent time with a 95-year-old grandpa, a former heart doctor.  His lifestyle is both imaginative and focused...
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