Dealing with constant brain fog and anxiety is a widespread issue. After consulting a nutritionist and psychiatrist at Harvard, I discovered the role of food and nutrition in improving focus and mental health.
Six important rules for a healthier brain include:
- Prioritize Whole Foods
Stick to unprocessed or minimally processed ingredients. These include vegetables, berries, and whole grains, which provide essential fiber and help regulate blood sugar levels.
- Eat a Rainbow of Foods
Incorporating a variety of colors in your diet from fruits, vegetables, and spices ensures a good mix of nutrients for brain health. Spices like turmeric contain bioactives that combat anxiety.
- Increase Micronutrient Intake
Essential vitamins and minerals like B-complex, C, D, E, calcium, magnesium, and zinc can significantly reduce anxiety. Combining iron-rich foods with vitamin C, such as dark chocolate and oranges, is a powerful mix for optimal nutrient absorption.
Antioxidants and anti-inflammatory micronutrients are key to protecting the brain and managing mood.
