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Beating Seasonal Affective Disorder: 6 Ways to Improve Your Mood
With the start of the new year, the days are still short, and the nights are long. This decrease in sunlight can make some people feel a bit sad, but for millions, it leads...
Expert from Harvard Avoids 4 Foods That Cause Inflammation, Recommends Alternatives
Inflammation is crucial for our healing, drawing blood and immune cells to where they're needed.
However, too much inflammation can harm healthy cells, leading to symptoms like joint and muscle pain and digestive problems.
A Harvard...
A 95-Year-Old Japanese Ex-Cardiologist’s 8 Secrets to Long Life and Happiness
On a recent trip to Osaka, Japan, we spent time with a 95-year-old grandpa, a former heart doctor.
His lifestyle is both imaginative and focused on others, showing how to age well and stay lively.
Here...
A Doctor’s Daily Superfood for Staying Young
Long-life and healing experts, with two decades of research, have found diets that make you live longer.
A daily must-have for a long life is blueberries. They're tasty, don't have many calories, and have lots...
Six Fruit Choices for Diabetics Recommended by Nutritionists
"Diabetics often fear fruits due to their sugar. However, fruits are more than sugar; they're packed with key nutrients like vitamins, minerals, and fiber, crucial for health and disease prevention," suggests Erin Palinski-Wade, RD,...
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Beating Seasonal Affective Disorder: 6 Ways to Improve Your Mood
With the start of the new year, the days are still short, and the nights are long. This decrease in sunlight can make some...
Expert from Harvard Avoids 4 Foods That Cause Inflammation, Recommends Alternatives
Inflammation is crucial for our healing, drawing blood and immune cells to where they're needed.
However, too much inflammation can harm healthy cells, leading to...
A 95-Year-Old Japanese Ex-Cardiologist’s 8 Secrets to Long Life and Happiness
On a recent trip to Osaka, Japan, we spent time with a 95-year-old grandpa, a former heart doctor.
His lifestyle is both imaginative and focused...
A Doctor’s Daily Superfood for Staying Young
Long-life and healing experts, with two decades of research, have found diets that make you live longer.
A daily must-have for a long life is...
Six Fruit Choices for Diabetics Recommended by Nutritionists
"Diabetics often fear fruits due to their sugar. However, fruits are more than sugar; they're packed with key nutrients like vitamins, minerals, and fiber,...