Feeling stressed, anxious, or having trouble sleeping? Meditation may help. This ancient practice has become popular for good reason – research shows it has impressive benefits for both mental and physical health.
A regular meditation practice can reduce anxiety, improve mood and attention span, decrease blood pressure, and help manage chronic pain. There are also different styles to choose from, like focused-attention or open-monitoring, so you can pick one suited to your goals.
Curious exactly how meditation enhances mindfulness, self-discipline, emotional health, and even kindness? How about its ability to fight addictions and age-related memory loss?
You don’t need any special equipment to start meditating daily. Just a few quiet minutes can make a difference, and classes are widely available to help create a regular habit.
Discover 12 ways that meditation can improve your quality of life in this comprehensive article about the research on its many benefits…
