Your daily language might be telling more about your emotional intelligence than you realize. Emotional intelligence involves understanding and managing both your emotions and others’.
Those who excel in this can handle their feelings well and are adept at responding to others’ emotions. This skill is crucial for healthy relationships and professional success.
If you’re curious about your emotional intelligence, here are seven things to watch out for in your speech:
- “I’m not going to change. This is who I am.”
Adaptability and openness to change are significant aspects of high emotional intelligence. If you’re resistant to change, it might be a signal to work on this area. It’s great to have firm beliefs, but being open to others’ views and feedback is equally important.
Try saying: “I’ll consider what you’ve said. It’s important for me to stay open to feedback, even when it’s hard.”
- “I don’t care how you feel.”
Ignoring other people’s feelings can be a red flag for low emotional intelligence. Empathy is crucial for building supportive and meaningful relationships.
Say instead: “I’m sorry to hear you’re upset. How can I assist you?”
- “It’s your fault I’m feeling this way.”
Emotionally intelligent people understand that their emotions are their own responsibility. They recognize that feelings are linked to personal perceptions.
Rather than blaming others, try: “I’m feeling quite emotional. My view of this is…”
