Specialists in longevity and regenerative medicine, with over two decades of research, have pinpointed essential diets for a longer life.
Blueberries top the list for everyday health. These berries are not just delicious and low in calories, they’re also full of vitamins and antioxidants, acting as a protective layer.
Here’s why blueberries are the best food for longevity:
Cell Enhancement
Blueberries, rich in antioxidants, help guard and repair healthy cells and DNA.
They’re high in anthocyanins, which also give them their blue color and are believed to boost brain and heart function.
Vision Improvement
A cup of blueberries meets 16% of your daily vitamin C needs, key for eye health.
This vitamin wards off age-linked eye problems and eases stress on the retina, helping maintain good vision.
Muscle Repair Aid
Studies indicate blueberries might help in reducing muscle damage and pain.
Vitamin C in blueberries is crucial for iron absorption and collagen production, vital for bone and muscle connections.
Plus, a cup of blueberries fulfills 24% of the daily vitamin K needs, essential for bone development and blood clotting.
Click here to see the full list of benefits and how to maximize them.
