If you’ve heard of ashwagandha, it’s probably for its ability to ease stress and anxiety.
Dr. Meena Makhijani, an Ayurveda practitioner from UCLA Health, describes ashwagandha as a significant herb in Ayurveda, India’s traditional medicine.
Now available in teas, powders, capsules, and even gummies, ashwagandha costs about $20 to $30 for a month’s supply.
It’s reputed to help with stress relief, inflammation reduction, and reproductive health improvement.
However, ashwagandha isn’t without side effects, including potential stomach issues and, in rare cases, vomiting and nausea.
Experts and research affirm ashwagandha’s effectiveness in lowering stress and anxiety levels.
