Ever wonder what people who live to be over 100 years old eat for breakfast? In Nicoya, Costa Rica, the answer might surprise you.
As dawn breaks, the community gathers to prepare a simple yet powerful meal. The routine includes cooking beans, shaping corn dough into tortillas, and brewing local coffee.
What’s in This Longevity Meal?
These tortillas, made from corn dough and wood ash, are a treasure trove of nutrition. They’re rich in complex carbs and packed with easily absorbable niacin and amino acids.
Black beans are the star here, loaded with the same health-boosting anthocyanins found in blueberries. They also offer fiber for digestion, potassium, and B vitamins.
The rice and beans together form a perfect protein, providing all the essential amino acids for a balanced diet.
Cost-Effective and Healthful
This nutritious breakfast comes at an affordable price of $4.23, offering a glimpse into the Nicoyans’ longevity secret. Embrace their wisdom by preparing a big batch of this healthful meal to enjoy throughout your week.
