Holidays are a mix of celebration and stress, with the pressures of travel, health safety, difficult family talks, and the strain of gift-buying.
These factors can adversely affect health, sometimes increasing mortality rates during the season.
A Danish perspective might offer a better balance during these times. Despite its dark, cold winters, Denmark is home to some of the world’s happiest people, partly due to certain cultural concepts.
“Overskud”
This term means having more than enough energy or resources to handle tasks. It’s seen in actions like planning an impressive holiday event or being an extraordinary parent.
In Danish culture, having overskud is a commendable trait, often receiving positive reinforcement and admiration.
Adopting a mindset of overskud could lead to more fulfillment and calm during the holiday chaos.
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